Grow with Us is a new project which will be run from our community garden cabins to offer men across the borough the opportunity to engage and create and develop new activities depending on their needs. It is widely recognised that regular contact with plants, animals and the natural environment can improve physical health and mental wellbeing.
Join us for a weekly over 50’s dance session to help your fitness and to have fun! We start with a gentle warm up and then learn fun dance routines which are easy and can be enjoyed by all. The session lasts for 1 hour and there’s an opportunity to socialise after in the cosy ‘Old Chapel – Food & … Read More
Volunteer to help us in developing, planting and maintaining the community gardens to be enjoyed by all. We can all benefit from gardening and community food-growing projects. It is widely recognised that regular contact with plants, animals and the natural environment can improve our physical health and mental wellbeing. Community food and flower growing can help improve people’s overall fitness, … Read More
A guided approach to restoring balance in body, mind and spirit. We create this healthy balance through gentle mindful movement and breathing techniques using established practices of yoga and qigong. We utilise Reflexology and massage where specific areas of the body are offered healing, soothing and positive energy and through guided meditation where we gain greater awareness of how mind … Read More
Join us for an all abilities, all ages walk with great company. Afterwards enjoy a chat and some refreshments available from The Old Chapel – Food & Drink. Routes are tailored to meet the groups fitness level and generally take an hour from start to finish. We meet every Saturday Morning at Libanus Lifestyle – 10.30am